DKSorensen's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1486 kcal Fat: 49.86g | Prot: 76.94g | Carb: 190.32g.   Breakfast: milk, life cereal, jimmy dean turkey sausage. Lunch: turkey pesto, lays classic potato chips, gatorade g2. Dinner: teriyaki sweet onion subway, baked lays sour cream nd onion, chocolATE COVERED RAISINS. more...
2720 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 176.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

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rmscott1 recorded a Journal Entry and a Weight Entry at 162.4 lb.
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Kevinlyfellow supported Vika Volkova1's Journal Entry.
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gmdykes56 supported ehead's Journal Entry.
fawadnasir updated their Food Diary.
ChefG recorded a Weight Entry at 214.4 lb.
DO N OK is following Kevinlyfellow.