DKSorensen's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1486 kcal Fat: 49.86g | Prot: 76.94g | Carb: 190.32g.   Breakfast: milk, life cereal, jimmy dean turkey sausage. Lunch: turkey pesto, lays classic potato chips, gatorade g2. Dinner: teriyaki sweet onion subway, baked lays sour cream nd onion, chocolATE COVERED RAISINS. Snacks/Other: toasted wheat thins . more...
2720 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

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