Weigh In record (no journal entry) for 13 March 2020
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1530 kcal
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Fat: 28.69g | Prot: 123.84g | Carb: 198.60g.
Lunch: Pacific Roasted Red Pepper & Tomato Soup, Safeway steamed broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, omega 3 Eggs. Dinner: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, 365 Organic Old-fashioned Rolled Oats, Bodybuilding.com Signature 100% Whey Protein, Bananas, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Barilla Rotini Pasta, Bodybuilding.com Signature 100% Whey Protein, Safeway steamed broccoli, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 2.8 lb a week
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