Weigh In record (no journal entry) for 15 April 2013
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155.7 lb
Lost so far: 1.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1141 kcal
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Fat: 40.60g | Prot: 64.10g | Carb: 140.30g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Vegetable Fingers, Vegetable Fingers. Dinner: Pressed Cod Roe, Field Fresh Garden Peas, New Potatoes. Snacks/Other: Kit Kat, All-Bran with Semi-Skimmed Milk, Costa Cappuccino. more...
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gaining 3.5 lb a week
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