Weigh In record (no journal entry) for 13 March 2020
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2283 kcal
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Fat: 67.82g | Prot: 128.25g | Carb: 299.65g.
Breakfast: Nescafe 3 in 1 Coffee, Nature's Own Perfectly Crafted Thick Sliced White, Great Value Deli Style Sliced Gouda Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Daniele Sopressata. Lunch: Kirkland Signature Three Berry Blend, S&W Organic Black Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Turkey Breast Oven Browned, Thin & Crispy Pizza - Pepperoni & Peppers. more...
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losing 0.9 lb a week
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