Weigh In record (no journal entry) for 13 March 2020
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1770 kcal
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Fat: 100.37g | Prot: 75.54g | Carb: 147.23g.
Breakfast: American Cheese, Cream Cheese, Thomas' Original English Muffins, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Supreme Pizza. Dinner: P3 Portable Protein Pack. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Planters Salted Peanuts (2 oz), Mars Milky Way (Minis). more...
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losing 3.5 lb a week
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