Weigh In record (no journal entry) for 15 April 2013
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205.3 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1590 kcal
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Fat: 26.88g | Prot: 109.56g | Carb: 250.83g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: курага, чернослив, Салат (Руккола, Мангольд, Пармезан, Бальзамич. Уксус). Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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