Weigh In record (no journal entry) for 15 April 2013
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154.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2176 kcal
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Fat: 104.14g | Prot: 91.63g | Carb: 235.05g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Chick-fil-A Multigrain Oatmeal with Nut and Fruit Toppings. Lunch: Mixed Salad Greens, A Taste of Thai Peanut Salad Dressing Mix, Miso Soup, Grilled Chicken, Brown Rice. Dinner: Cheddar Cheese, Sour Cream, Butter, Hickory BBQ Sauce, Beef Brisket (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Cupcake Cake without Icing, Creamy Home-Style Frosting - Buttercream, Cheesecake Brownie, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 0.5 lb a week
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