Weigh In record (no journal entry) for 13 March 2020
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1051 kcal
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Fat: 37.38g | Prot: 107.24g | Carb: 67.80g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Masło Ekstra, Biedronka Pieczarki, Pikok Pure Parówki z Indyka, Kraina Wędlin Filet Wędzony z Kurczaka, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Melvit Trendy Lunch Orkisz, Vermicelli, Pomidory, Filet z Kurczaka, Dulano Jamon Serrano, Nasza Spiżarnia Pomidory Krojone w Puszce, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory. Snacks/Other: Vital Fresh Sok z Czerwonych Buraków , Pilos Mleko bez Laktozy 1,5%. more...
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losing 0.6 lb a week
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