Weigh In record (no journal entry) for 13 March 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2739 kcal
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Fat: 107.64g | Prot: 151.57g | Carb: 280.44g.
Breakfast: White Bread, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Banana, Peanut Butter, Gymbeam Egg Albumin, Myprotein 100% Instant Oats, Rapeseed Oil. Lunch: Peanut Butter, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Dinner: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), White Bread, Banana, Gym Beam Peanut Butter, Gymbeam Egg Albumin, Myprotein 100% Instant Oats, Rapeseed Oil. more...
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losing 1.2 lb a week
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