Weigh In record (no journal entry) for 15 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1686 kcal
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Fat: 78.27g | Prot: 74.75g | Carb: 171.46g.
Breakfast: Galletas Digestive, Leche Desnatada, Edulcorantes (Sacarina), Naranjas, Café Espresso. Lunch: Tomate Frito, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Marbu Dorada, Yogur, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Cacahuete Frito, Té Verde, Manzanas, Café con Leche Semi Descremada, Avellanas. more...
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2470 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour. more...
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gaining 3.2 lb a week
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