Weigh In record (no journal entry) for 22 October 2008
|
154.0 lb
Lost so far: 31.2 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 October 2008:
|
1455 kcal
|
Fat: 38.00g | Prot: 87.89g | Carb: 189.06g.
Lunch: Garlic Dill New Potatoes, Green Beans, 1/4 White Rotisserie Chicken (no Skin), Corn Bread. Dinner: Fiber One Chewy Bars, Stir-Fry Vegetables, Apple, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: mini bars. more...
|
|
2533 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cole's weight history
|