TSW17's Journal, 25 September 2010

195.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 43.00g | Prot: 50.00g | Carb: 115.00g.   Lunch: Cafe Classics Shrimp Alfredo. Snacks/Other: French Fries (Kids’ Meal), 5 Piece Chicken Nuggets, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2411 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 15 minutes, Driving - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...