Weigh In record (no journal entry) for 13 March 2020
|
167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
793 kcal
|
Fat: 13.98g | Prot: 24.06g | Carb: 147.99g.
Breakfast: Franz Texas Toast Bread. Lunch: Italian Bread , Vegetable Soup (Home Recipe). Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad, Potatoes (Flesh, with Salt, Boiled) , Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Diet Roll, Date Bar, Strawberries . more...
|
|
2697 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 47 minutes, Swimming (moderate) - 35 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina 197's weight history
|