Tina 197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 1035 * 58%
fat: 39.12g
|
protein: 44.17g
|
carbs: 127.81g
- -
January 2024
Fri 26th: 1254 * 70%
fat: 71.69g
|
protein: 29.94g
|
carbs: 134.14g
- -
Sat 20th: 923 * 51%
fat: 12.02g
|
protein: 28.55g
|
carbs: 184.58g
- -
July 2023
Thu 20th: 1001 * 56%
fat: 44.28g
|
protein: 32.18g
|
carbs: 119.55g
2021*  1020
Wed 19th: 422 * 23%
fat: 28.93g
|
protein: 11.17g
|
carbs: 35.56g
- -
July 2022
Mon 25th: 100 * 6%
fat: 1.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Sat 23rd: 100 * 6%
fat: 1.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Fri 22nd: 1003 * 56%
fat: 31.67g
|
protein: 39.67g
|
carbs: 138.13g
2334*  1331
Thu 21st: 1182 * 66%
fat: 46.00g
|
protein: 54.78g
|
carbs: 141.74g
2021*  839
Wed 20th: 1123 * 62%
fat: 26.28g
|
protein: 38.00g
|
carbs: 182.09g
2176*  1053
Tue 19th: 1000 * 56%
fat: 17.12g
|
protein: 47.87g
|
carbs: 161.66g
2021*  1021
April 2022
Tue 12th: 1002 * 56%
fat: 41.50g
|
protein: 42.90g
|
carbs: 126.67g
2370*  1368
Mon 11th: 1114 * 62%
fat: 40.30g
|
protein: 56.53g
|
carbs: 135.32g
2512*  1398
Sat 9th: 885 * 49%
fat: 28.39g
|
protein: 66.82g
|
carbs: 94.01g
1931*  1046
Thu 7th: 645 * 36%
fat: 23.52g
|
protein: 26.70g
|
carbs: 86.41g
- -
Wed 6th: 932 * 52%
fat: 31.83g
|
protein: 32.82g
|
carbs: 126.43g
2172*  1240
Tue 5th: 992 * 55%
fat: 29.68g
|
protein: 36.22g
|
carbs: 140.43g
2564*  1572
February 2022
Thu 3rd: 683 * 38%
fat: 15.62g
|
protein: 32.10g
|
carbs: 101.22g
2568*  1885
January 2022
Thu 27th: 1272 * 71%
fat: 29.63g
|
protein: 59.83g
|
carbs: 190.57g
2526*  1254
Wed 26th: 1327 * 74%
fat: 23.48g
|
protein: 33.15g
|
carbs: 242.04g
2429*  1102

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