Weigh In record (no journal entry) for 15 April 2013
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2338 kcal
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Fat: 207.61g | Prot: 93.51g | Carb: 26.70g.
Breakfast: Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Unblanched Dried Brazilnuts, Almonds, Sliced Vegetable Salad with Mushrooms and Olives, Butter, Jarrow Formulas Extra Virgin Coconut Oil, Publix Tuna Steak, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2416 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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