disasterguy's Journal, 14 April 2013

211.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 58.66g | Prot: 84.49g | Carb: 89.24g.   Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Sweet Gherkins, Solid White Albacore Tuna, Chipotle Cheddar Dressing, Cooked Artichoke (from Fresh). Snacks/Other: Pistachio Nuts. more...

2382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...