Weigh In record (no journal entry) for 12 March 2020
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205.7 lb
Lost so far: 21.5 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1855 kcal
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Fat: 52.94g | Prot: 105.97g | Carb: 238.18g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water, Roundy's Breadsticks, Spaghetti with Tomato Sauce and Meatballs, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Water, Bananas. Snacks/Other: Goetze's Cow Tales (21g). more...
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losing 10.5 lb a week
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