Weigh In record (no journal entry) for 12 March 2020
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175.4 lb
Lost so far: 20.4 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2020:
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1491 kcal
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Fat: 48.35g | Prot: 77.18g | Carb: 202.12g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Banana, Blueberries, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Decaffeinated Coffee. Lunch: Honeycrisp Apples. Dinner: Pillsbury Traditional Dinner Rolls, Poultry Gravy (Home Recipe), Pepperidge Farm Herb Seasoned Stuffing, Roasted Light and Dark Turkey Meat, Turkey Dark Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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3216 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Housework - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 3 hours. more...
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losing 2.8 lb a week
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