Snazlo's Journal, 25 September 2010

187.6 lb Lost so far: 18.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 143.98g | Prot: 111.66g | Carb: 301.49g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: French Fries Burger King, Whopper Jr. Sandwich. Dinner: Changs Vegetarian Lettuce Wraps, Banana Spring Rolls, Hot Fish. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

2341 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...