Weigh In record (no journal entry) for 12 March 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2013 kcal
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Fat: 70.01g | Prot: 48.01g | Carb: 292.07g.
Breakfast: Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Motta Panettone. Lunch: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti. Snacks/Other: Caffè Espresso. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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