Weigh In record (no journal entry) for 25 September 2010
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1840 kcal
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Fat: 79.86g | Prot: 77.80g | Carb: 201.87g.
Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Thin Sliced Turkey Breast, Egg, Flour Tortilla. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Cream Cheese Wontons, Orange Chicken, Chow Mein or Chop Suey. Snacks/Other: 100 Calorie Snack Pack Baked Cheese Crackers. more...
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losing 0.8 lb a week
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