Weigh In record (no journal entry) for 25 September 2010
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145.2 lb
Lost so far: 2.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1303 kcal
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Fat: 45.15g | Prot: 59.39g | Carb: 171.52g.
Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat), English Muffin. Lunch: Chocolate Puddings (Fat Free), everything bagel, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin). Dinner: Tomato Pesto Flatbread. more...
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losing 15.4 lb a week
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