Weigh In record (no journal entry) for 14 April 2013
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1543 kcal
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Fat: 48.40g | Prot: 43.54g | Carb: 238.55g.
Breakfast: Egg and Sausage on Biscuit, Plain or Buttermilk Biscuits. Lunch: Pears, Apples, Oranges. Dinner: Spaghetti. Snacks/Other: Kroger Tiny Pretzel Twists. more...
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gaining 3.1 lb a week
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