Weigh In record (no journal entry) for 14 April 2013
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1180 kcal
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Fat: 29.00g | Prot: 148.00g | Carb: 88.00g.
Breakfast: Large Grade A Eggs, 100% Whey Protein Fuel - Chocolate Surge. Lunch: Fat Free Smoked Turkey Breast, chicken breast skinless. Dinner: Instant Brown Rice. more...
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losing 0.4 lb a week
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Roehrig1980's weight history
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