| December 2013 |
| Wed 11th: |
1030 *
|
37%
|
fat: 27.88g |
| |
protein: 131.16g |
| |
carbs: 59.54g |
|
-
|
-
|
| Thu 5th: |
410 *
|
15%
|
fat: 19.88g |
| |
protein: 48.16g |
| |
carbs: 7.54g |
|
-
|
-
|
| Tue 3rd: |
1452 *
|
52%
|
fat: 58.00g |
| |
protein: 186.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 2nd: |
2310 *
|
82%
|
fat: 98.00g |
| |
protein: 187.50g |
| |
carbs: 175.50g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
1130 *
|
40%
|
fat: 39.35g |
| |
protein: 132.45g |
| |
carbs: 63.92g |
|
-
|
-
|
| Sun 27th: |
385 *
|
14%
|
fat: 18.66g |
| |
protein: 53.37g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sat 26th: |
539 *
|
19%
|
fat: 16.44g |
| |
protein: 62.58g |
| |
carbs: 35.77g |
|
-
|
-
|
| Thu 24th: |
2322 *
|
83%
|
fat: 55.10g |
| |
protein: 230.95g |
| |
carbs: 234.92g |
|
-
|
-
|
| Wed 23rd: |
2668 *
|
95%
|
fat: 62.16g |
| |
protein: 247.37g |
| |
carbs: 293.16g |
|
-
|
-
|
| Tue 22nd: |
1915 *
|
68%
|
fat: 44.13g |
| |
protein: 214.66g |
| |
carbs: 173.54g |
|
-
|
-
|
| Mon 21st: |
766 *
|
27%
|
fat: 13.75g |
| |
protein: 123.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 19th: |
1287 *
|
46%
|
fat: 33.28g |
| |
protein: 145.12g |
| |
carbs: 107.16g |
|
-
|
-
|
| Fri 18th: |
1560 *
|
56%
|
fat: 44.10g |
| |
protein: 226.95g |
| |
carbs: 70.92g |
|
-
|
-
|
| Thu 17th: |
1610 *
|
58%
|
fat: 43.85g |
| |
protein: 235.45g |
| |
carbs: 77.92g |
|
-
|
-
|
| Wed 16th: |
1432 *
|
51%
|
fat: 44.85g |
| |
protein: 198.45g |
| |
carbs: 66.92g |
|
-
|
-
|
| Tue 15th: |
1767 *
|
63%
|
fat: 52.16g |
| |
protein: 181.37g |
| |
carbs: 136.16g |
|
-
|
-
|
| Mon 14th: |
1818 *
|
65%
|
fat: 58.73g |
| |
protein: 213.61g |
| |
carbs: 107.96g |
|
-
|
-
|
| Sun 13th: |
564 *
|
20%
|
fat: 34.88g |
| |
protein: 55.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Sat 12th: |
968 *
|
35%
|
fat: 37.38g |
| |
protein: 132.16g |
| |
carbs: 29.04g |
|
-
|
-
|
| Fri 11th: |
1432 *
|
51%
|
fat: 39.11g |
| |
protein: 204.90g |
| |
carbs: 61.16g |
|
-
|
-
|
