Weigh In record (no journal entry) for 14 April 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2783 kcal
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Fat: 155.58g | Prot: 124.34g | Carb: 112.33g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Double Protein Hearty Multigrain Bread, Grape Jelly, Crunchy Peanut Butter. Dinner: Butter, Cauliflower, Red Table Wine, Pork Spareribs. Snacks/Other: Wheat Thins, Cheddar Cheese, Beer, Mixed Nuts. more...
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2635 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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