mama2parker's Journal, 14 April 2013

198.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 51.12g | Prot: 64.75g | Carb: 212.75g.   Breakfast: Cinnamon Toast Waffles. Lunch: Large Grade A Eggs, Honey Wheat Bread. Dinner: Potbelly Oatmeal Chocolate Chip Cookie, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: Caramel Frappuccino Light (Venti), Water (16.9 oz). more...

2759 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...