Weigh In record (no journal entry) for 12 March 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1905 kcal
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Fat: 76.51g | Prot: 105.20g | Carb: 187.77g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Dinner: White Rice, chicken hekka. Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Walkers Pure Butter Shortbread, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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