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Done after my morning run, prior to eating lunch, naked after shower.
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2248 kcal
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Fat: 63.09g | Prot: 81.75g | Carb: 315.83g.
Breakfast: Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit, Adams 100% Natural Creamy Peanut Butter, Milton's Baking Company Healthy Buttermilk Bread. Lunch: trader joes dried kimchi, Broccoli (Without Salt, Drained, Cooked, Boiled), WestSoy Seitan Strips, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, PowerBar ProteinPlus - Chocolate Peanut Butter (78g), Bananas, PROBAR Old School PB&J. Dinner: Beer, Tomatoes, Green Leaf Lettuce, Wildbrine Red Beet and Cabbage Sauerkraut Salad, Cooked Cauliflower (Fat Not Added in Cooking), balsamic salad dressing, Trader Joe's Whole Wheat Couscous, Tasty Bite Channa Masala. Snacks/Other: Trader Joe's Toasted Coconut Cookie Thins, Gu Chomps Energy Chews - Strawberry. more...
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2845 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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