Weigh In record (no journal entry) for 24 September 2010
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181.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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906 kcal
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Fat: 21.71g | Prot: 54.96g | Carb: 138.10g.
Breakfast: Fiber One Chewy Bar - Oats & Chocolate, Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) . Dinner: Baked Potato Chips, Ground Beef Patties (93/7), oroweat sandwich thins. Snacks/Other: Shredded Wheat Original Spoon Size Cereal. more...
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losing 0.6 lb a week
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rearl306's weight history
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