Weigh In record (no journal entry) for 12 March 2020
|
176.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1038 kcal
|
Fat: 46.86g | Prot: 44.02g | Carb: 158.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: C & F Foods Black Beans, Calavo Avocado, Ortega Diced Green Chiles, Pace Salsa Verde, Tyson Foods Boneless Skinless Chicken Breasts, Red Leaf Lettuce. Dinner: Dole Mandarin Oranges No Sugar Added, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. Snacks/Other: Great Value Light Butter Popcorn, Baked Sweetpotato (Peel Not Eaten). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|