Weigh In record (no journal entry) for 14 April 2013
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109.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1457 kcal
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Fat: 38.45g | Prot: 73.17g | Carb: 151.65g.
Breakfast: Coffee with Cream, Grapefruit (Pink and Red). Lunch: Original Cinnamon Rolls, Ginger and Sesame Salad Dressing, Marinated Bean Salad, Solid Tuna Fillets. Dinner: Curried Shrimp, Blueberries (Unsweetened, Frozen), Bourbon Vanilla. Snacks/Other: Fleur de Sel Caramels, Baked Lightly Salted Potato Chips, Kombucha Energy Pomelo Citrus, Cane Sugar Cube, Champagne. more...
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1575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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