Weigh In record (no journal entry) for 14 April 2013
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2013:
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1198 kcal
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Fat: 41.82g | Prot: 63.56g | Carb: 134.86g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Healthy Choice Zesty Gumbo Soup. Dinner: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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gaining 2.6 lb a week
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