Weigh In record (no journal entry) for 12 March 2020
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1086 kcal
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Fat: 60.66g | Prot: 57.24g | Carb: 90.79g.
Breakfast: Bacon, Coffee. Dinner: Swiss Cheese, Roast Beef, Lettuce Salad with Tomato, Safeway French Bread. Snacks/Other: Granny Smith Apples, Wonderful Pistachios (Package), Activia Black Cherry Yogurt. more...
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gaining 0.8 lb a week
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