Weigh In record (no journal entry) for 14 April 2013
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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3080 kcal
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Fat: 108.24g | Prot: 128.67g | Carb: 392.84g.
Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , Gauda Light in Scheiben, Vollkornbrot. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fassbrause Zitrone, Schokopudding, Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Bananen, Flutschfinger, Nippon, Ice Cream. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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