Weigh In record (no journal entry) for 14 April 2013
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1329 kcal
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Fat: 39.83g | Prot: 36.75g | Carb: 207.24g.
Breakfast: Tea (Brewed) , Oatmeal, Mixed Berries, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, English Walnuts . Lunch: Spaghetti Marinara, Side Salad, Bread. Dinner: Milk Chocolate Almond Toffee, Bananas, Cornbread (Home Recipe), Pickled Beets, Turnip Greens. more...
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losing 1.1 lb a week
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