Weigh In record (no journal entry) for 25 September 2010
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1842 kcal
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Fat: 63.90g | Prot: 116.54g | Carb: 144.30g.
Breakfast: Egg White, Shredded Mozzarella Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Shredded Sharp Cheddar Cheese, Shaved Turkey Breast Oven Roasted, Life Balance Whole Wheat Tortillas Plus! (Medium), Deli Select Ultra Thin Roast Beef. Dinner: Merlot Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vodka, Cranberry Juice Cocktail. more...
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steady weight
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