Weigh In record (no journal entry) for 14 April 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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4603 kcal
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Fat: 229.52g | Prot: 238.57g | Carb: 398.67g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice, Hometown Buffet Sausage Links, Waffle House Hashbrowns, IHOP Cheesy Western Omelette. Lunch: Grapefruit (Pink and Red), Wild Atlantic Salmon. Dinner: Steamed or Poached Cod, Broccoli, Grapefruit (Pink and Red). Snacks/Other: Oven Fresh Dutch Apple Pie, Steak Fries, Red's Tavern Double. more...
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gaining 42.0 lb a week
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