Weigh In record (no journal entry) for 12 March 2020
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1452 kcal
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Fat: 34.08g | Prot: 114.31g | Carb: 182.22g.
Lunch: Carrots, omega 3 Eggs, Gala Apples, Cooked Spinach (Fat Not Added in Cooking), Bodybuilding.com Signature 100% Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Frozen Blueberries. Dinner: Wyman's Tropical Coconut Blend, Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Ciabatta Rolls, Chobani Nonfat Plain Greek Yogurt, Safeway steamed broccoli, Sam's Choice Chocolate Chip Cookies, Bodybuilding.com Signature 100% Whey Protein. more...
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gaining 7.0 lb a week
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