debbra's Journal, 25 September 2010

148.2 lb Lost so far: 24.7 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 37.96g | Prot: 112.53g | Carb: 203.47g.   Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns, banana. Dinner: salmon, gefilte. Snacks/Other: fiber one cereal. more...

1990 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...