Weigh In record (no journal entry) for 14 April 2013
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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498 kcal
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Fat: 4.59g | Prot: 49.69g | Carb: 53.74g.
Breakfast: Apples. Lunch: Atlantic and Pacific Halibut, Cabbage, Alessi thin breadsticks, Multi Vitamin. Dinner: Tomatoes golden, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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