Weigh In record (no journal entry) for 14 April 2013
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1055 kcal
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Fat: 21.51g | Prot: 72.83g | Carb: 146.19g.
Breakfast: Trader Joe's Low Fat Blueberry Bran Muffins. Lunch: Trader Joe's Lite Shredded 3 Cheese Blend, Broccoli, Wendy's Plain Baked Potato, Trader Joe's Everything Bagel. Dinner: Penne, Olives, Olives, Mozzarella Cheese (Part Skim Milk), Fresh Express Old Fashioned Cole Slaw, Carrots, Salmon. Snacks/Other: Bananas, Apple, Chobani 0% Plain Greek Yogurt, Trader Joes trader darwins whey protein powder. more...
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losing 3.5 lb a week
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sweetpat's weight history
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