Weigh In record (no journal entry) for 14 April 2013
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2705 kcal
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Fat: 88.40g | Prot: 57.00g | Carb: 285.88g.
Lunch: Diet Mountain Dew (Can). Dinner: Mountain Dew Diet Mountain Dew (Can), Combos Pepperoni Pizza Cracker (1.7 oz). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Casey's Taco Pizza, M&M's Peanut M&M's (Package). more...
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3055 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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