Weigh In record (no journal entry) for 12 March 2020
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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664 kcal
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Fat: 41.36g | Prot: 63.28g | Carb: 7.27g.
Breakfast: Scrambled Egg , Bacon. Lunch: Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 2.3 lb a week
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scottdaley's weight history
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