scottdaley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 17th: - - 1858* -
Mon 16th: - - 1875* -
Sun 15th: - - 2179* -
Sat 14th: - - 1849* -
Fri 13th: - - 2689* -
Thu 12th: 664 * 27%
fat: 41.36g
|
protein: 63.28g
|
carbs: 7.27g
2426*  1762
Wed 11th: 1897 * 95%
fat: 99.59g
|
protein: 214.31g
|
carbs: 29.01g
2486*  589
Tue 10th: 1856 * 93%
fat: 73.11g
|
protein: 162.73g
|
carbs: 135.02g
2551*  695
Mon 9th: 2199 * 110%
fat: 95.38g
|
protein: 232.58g
|
carbs: 100.34g
2173*  26
Sun 8th: 1197 * 60%
fat: 27.35g
|
protein: 44.61g
|
carbs: 205.89g
1936*  739
Sat 7th: 1146 * 57%
fat: 40.93g
|
protein: 102.40g
|
carbs: 90.88g
1952*  806
Fri 6th: 2024 * 101%
fat: 93.00g
|
protein: 154.77g
|
carbs: 145.31g
2558*  534
Thu 5th: 1900 * 95%
fat: 73.21g
|
protein: 178.48g
|
carbs: 130.31g
2561*  661
Wed 4th: 1855 * 93%
fat: 52.95g
|
protein: 144.71g
|
carbs: 207.77g
2944*  1089
Tue 3rd: 1953 * 98%
fat: 59.59g
|
protein: 177.35g
|
carbs: 178.75g
2932*  979
Mon 2nd: 1984 * 99%
fat: 48.08g
|
protein: 174.41g
|
carbs: 158.30g
3397*  1413
Sun 1st: 1443 * 72%
fat: 32.95g
|
protein: 66.30g
|
carbs: 125.58g
1971*  528
February 2020
Sat 29th: 2656 * 133%
fat: 103.97g
|
protein: 134.34g
|
carbs: 187.95g
2053*  603
Fri 28th: 2312 * 116%
fat: 85.35g
|
protein: 169.59g
|
carbs: 225.79g
2843*  531
Thu 27th: 2231 * 112%
fat: 83.27g
|
protein: 161.49g
|
carbs: 207.64g
2838*  607

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