delunja's Journal, 14 April 2013

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Weigh In record (no journal entry) for 14 April 2013

167.3 lb Lost so far: 1.1 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:

2325 kcal

Fat: 127.31g | Prot: 71.90g | Carb: 226.27g. Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Sportivo, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Dinner: Tosti met Kaas. more...

1913 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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delunja's Journal, 14 April 2013

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