Weigh In record (no journal entry) for 25 September 2010
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305.2 lb
Lost so far: 3.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1353 kcal
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Fat: 39.66g | Prot: 119.02g | Carb: 132.60g.
Breakfast: Fat Free Seasoned Croutons, Bananas, Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast Fajitas, Real Bacon Bits, Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Healthfull 10 Grain Bread, French Style Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Spark Energy Drink. more...
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losing 8.4 lb a week
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