Happydaze187's Journal, 25 September 2010

Body Fat 22.9%
Water Weight 53.2%
Muscle Mass 33.1%

206.2 lb Lost so far: 168.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 92.41g | Prot: 136.71g | Carb: 350.81g.   Breakfast: skim milk, cascadian farm, Nectarines. Lunch: Chicken Tortilla Soup, Turkey Club Sandwich. Dinner: Fruit Pie, Roast Beef Sandwich with Cheese. Snacks/Other: Butter or Sugar Cookie, Iced Mocha (Venti), franz 12 grain. more...

2769 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...