Weigh In record (no journal entry) for 25 September 2010
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2010:
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1253 kcal
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Fat: 87.64g | Prot: 95.63g | Carb: 18.73g.
Breakfast: butter, eggs. Lunch: kirkland almonds, eas shakes, xanthan gum, muscle milk whey protein. Dinner: top sirloin steak, kikkoman soy sauce, greggs, butter. Snacks/Other: minced garlic, cucumber, sweet peppers, lettuce, grape tomatoes. more...
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gaining 1.4 lb a week
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