tdanner's Journal, 14 April 2013

162.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4250 kcal

Fat: 137.39g | Prot: 253.38g | Carb: 527.44g.   Breakfast: Hard-Boiled Egg, Granola Cereal, Milk (Nonfat), Juice Plus+ Complete - French Vanilla, Bananas, Coconut Water. Lunch: Pears, Apples, Carrot Juice, Mashed Potato, Chipotle Mexican Grill Chicken. Dinner: Coconut Water, Fruit Yogurt (Nonfat), Baked Potato Stuffed with Sour Cream (Peel Eaten), Mixed Salad Greens, Pink Salmon. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Oranges, Bananas, Stacy's Pita Chip Company Multigrain Pita Chips, Plums, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Appleton Farms Extra Lean Turkey Ham, Lowfat Fruit Variety Yogurt, Appleton Farms Extra Lean Turkey Ham, Bananas. more...

1811 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...